A daily planner worksheet with prompts for goal setting, reflections, and habit tracking, overlaid with blue text boxes containing tips such as 'prioritize what matters,' 'catalogue each day,' and 'keep life in perspective.'

a super simple easy way to journal

a super simple easy way to journal

A digital notebook displaying a motivational journal titled "one day at a time," with prompts for reflection and goal setting, next to a cup of coffee on a saucer, on a brown surface with part of a tissue and a cup visible.

I made the one day at a time worksheet and journal to prioritize the things that actually matter in my life — yes, some of those things are goal-oriented, but most of all learning to take care of myself and my loved ones matters most of all.

This simple one-page doc. can be edited on Canva as a digital journal, or printed out & used as a guiding light when you feel overwhelmed. It’s free for you to use, and I hope it helps you find a little peace.

A person holding a printed planner or journal page with prompts for daily reflection, against a pink background.
A daily planner or journal page titled 'one day at a time' with prompts for organizing daily goals, reflections, and habits. Blue overlay text highlights include 'prioritize what matters,' 'catalogue each day,' and 'keep life in perspective.'
A tablet displaying a daily planning worksheet on a white notebook, with a cup of coffee on a white saucer nearby, and a piece of torn paper with blue sky and cloud illustrations in the background.
A person holding a motivational planner with prompts for daily reflection and goal setting. The planner has sections for positive beliefs, work focus, gratitude, and mood. The person is wearing a white long-sleeve shirt and the background includes a
Printable daily planner sheet titled "one day at a time" with sections for date, positive belief, goals, gratitude, accomplishments, habits, mood, notes, and reflections, placed on crumpled pink and brown paper background.
A daily planner worksheet titled 'one day at a time,' placed on a mixed pastel-colored background with torn paper edges. The worksheet includes sections for date, positive beliefs, daily goals, gratitude, future outlook, self-care, and mood.
Inspirational quote about journaling on a textured blue background.
A textured gray background with black handwritten-style text that reads 'a daily sheet of therapy. one day at a time' and a simple black line illustration of three overlapping circles at the top.
Inspirational quote on pink background: "you do run the show. train your brain to be happier with the simple treats of daily life" with a right arrow icon in a green circle.
Green background with white text that reads, 'it can be way more simple than we make it out to be.' Small text at the bottom says, 'PRIORITIZE YOUR PEACE' with a circular arrow icon.
A digital background with a search bar asking 'how do I prioritize me?' and the words 'one day at a time' in the top left corner.